Lemon balm, also know as Melissa officinails, is a fragrant herb from the mint family that is native to southern Europe and the Mediterranean region. It has a long history of use in traditional medicine for its calming and stress-relieving properties. Lemon balm is rich in antioxidants and contains compounds that have antidepressant and antimicrobial properties. It is commonly used to promote relaxation, improve sleep quality, and help with anxiety.
Lemon balm, also know as Melissa officinails, is a fragrant herb from the mint family that is native to southern Europe and the Mediterranean region. It has a long history of use in traditional medicine for its calming and stress-relieving properties. Lemon balm is rich in antioxidants and contains compounds that have antidepressant and antimicrobial properties. It is commonly used to promote relaxation, improve sleep quality, and help with anxiety.